Last year I made a Menu Board for my kitchen. This simple creation has had a huge impact on the quality of the food we eat and has reduced our food budget.
However, I recently had the epiphany that maybe I should make something similar to help plan my workouts for the week.
Come check out this tutorial for how to make a dry-erase workout board! #diy #tutorial #exercise Click To Tweet
Part of my recovery plan from the trauma that occurred back in October is to participate in at least 60 minutes of physical fitness daily. Needless to say, it’s challenging. Other than Zumba class, I get bored easily. So I thought I would create a dry-erase workout board to serve as a tool to plan for (and remind me of) my fitness goals for the week.
Supplies
12 x 12 picture frame
Scrapbook paper of your choice
Peel and stick letters
Process
This project is pretty easy. Draw lines on a piece of paper for where you want your lettering to go. Place the paper under the glass of the frame. Tighten the back of the frame so the paper doesn’t shift.
Add the peel and stick letters onto the glass of the frame.
Remove the lined paper and replace with the scrapbook paper of your choice. I love that the entire look of the board can be altered simply by changing the paper in the frame.
Use a dry erase marker to write out your workout schedule. I hung my workout board in my bedroom and I like to erase my fitness activities as I do them.
So that’s how you make a dry-erase workout board! It’s easy… yet so awesome!
SHARE WITH OTHERS
I love the feeling from getting my life organised and making tools that help me do so, way to go!
x
Marielle
Thanks! I look to lists for motivation… this is just a fancy list/plan!
That’s a great motivational tool. I should probably make one like that for myself. I’ve just recently gotten the hang of working out. I should follow through, and not stop halfway.
Do it! I can’t avoid it… it’s a constant reminder of what I need to do!
That is a great idea! I definitely need to do this. Thanks for sharing!
You’re welcome Kathleen!
I like erasing the activity once it’s done. It makes it that much more satisfying!
Erasing the activity feels soooooooooooo good!
What a great idea Jennifer! I especially love how easy it is to change the look, Awesome!
Thanks! I’m really happy with it.
I like the erase part….just brushing by on the way to the refrigerator erased Mon through Wed. I felt much better all week. The Medicare Mom
I have recently started using a menu board too ~ never thought of creating one for workouts! Thanks for the awesome tip, and for sharing at the Give me the Goods party =)
Thanks for sharing at Give Me the Goods Monday link party!
http://www.marriedfiling-jointly.com/