Last year I made a Menu Board for my kitchen. This simple creation has had a huge impact on the quality of the food we eat and has reduced our food budget. However, I recently had the epiphany that maybe I should make something similar to help plan my workouts for the week. Part of my recovery plan from the trauma that occurred back in October is to participate in at least 60 minutes of physical fitness daily. Needless to say, it’s challenging. Other than Zumba class, I get bored easily. So I thought I would create a dry-erase workout board to serve as a tool to plan for (and remind me of) my fitness goals for the week.
12 x 12 picture frame
Scrapbook paper of your choice
Peel and stick letters
Use a dry erase marker to write out your workout schedule. I hung my workout board in my bedroom and I like to erase my fitness activities as I do them.