A 15-Day Journey to a Healthier You!

A 15-Day Journey to a Healthier You!

Do you have a new year’s resolution to be healthier? Can you imagine 15 days to a healthier you! It’s possible with this workbook and accountability group.

Sugar-Free: Tips and Tricks to Quit Sugar… For Good

Sugar-Free: Tips and Tricks to Quit Sugar… For Good

** This post contains affiliate links. If you click one of these links and make a purchase, you get an awesome product and I get a commission. That’s what I call WIN-WIN! My complete disclosure policy can be found HERE.** Why is she quitting sugar and what are...
The Coldbuster Tea

The Coldbuster Tea

I recently discovered the Starbucks Secret Menu website thanks to my dear blogging friend, Susannah from Simple Moments Stick. While poking around their website I found the big kahuna of cold busting drinks. Yes, I’ve been fighting and have pretty much almost...
Inexpensive Yoga Classes

Inexpensive Yoga Classes

Have you ever wished you could find inexpensive yoga classes? When I find an amazing deal, I have to share it. Today’s post is NOT a paid review but rather my intention to tell you about an amazing deal to access affordable yoga. Last year I saw a poster for...
Gluten Free Oatmeal Banana Cookies

Gluten Free Oatmeal Banana Cookies

I love cookies! Last week I had a craving for cookies but I didn’t want all the calories that go with it. I suddenly recalled the pancake recipe I made last May. I used that foundation to experiment with making this healthy, low calorie, gluten free, oatmeal and...
10 Ways To Find Peace

10 Ways To Find Peace

Life can be busy. Spouses, children, friends, careers, school, extended family, and household chores often require our time and attention. How do we cope? How can we handle multiple demands? How do we take care of ourselves and find peace when so many people and...
Handstand 365

Handstand 365

It started with the glimpse of a challenge. Then the idea of it festered within me. A handstand a day for 365 days. If you follow me on Instagram, you have probably seen glimpses of my handstands. On the first day… I decided to give it a whirl! We were at the...
Exercise Motivation

Exercise Motivation

I’m going to be completely honest here… I struggle with getting the motivation to exercise. Whenever it comes time to workout, I often convince myself that there are plenty of other things I can be doing with my time. Then I saw this exercise motivator on...
3 Metabolism Boosting Drinks

3 Metabolism Boosting Drinks

Do you have a slow metabolism? Check out these 3 metabolism boosting drink recipes. Great for a healthy lifestyle and weight loss. Plus they’re delicious!

A Salad A Day

A Salad A Day

Eating enough vegetables can be challenging! Here’s how to include a salad every day in your diet.

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