My Best Life: Be A Responsible Consumer
Last Week’s Strategy My strategy last week was to seek out humour and laughter several times throughout the day. It was surprising to me that how when you look for humour and laughter, you can find it almost anywhere! Despite the fact that I was...My Best Life: Find The Humour
Last Week’s Strategy My strategy last week was to plan more quality family time. Every day I scheduled something special to do with my daughter (game night, baking, colouring together, play dough, etc.). I wrote our plans on the calendar and it served...
My Best Life: Quality Family Time
Last Week’s Strategy Last week I reflected on all the wonderful people I know and I thanked them for who they are and what they mean to me. I often think of ways in which I can express my thankfulness but then don’t act on my thoughts as much as...
My Best Life: Being Thankful
Last Week’s Strategy Last week’s strategy was to start a “Joy Journal”. It is often so easy to get lured into dwelling on the negative and forgetting about the positive things in our lives. Of all the strategies I have tried over the past three...My Best Life: The Joy Journal
Last Week’s Strategy Last week’s strategy was to eat more vegetables. I didn’t get a chance to try a new vegetable this week but I did increase the amount of vegetables I ate on a daily basis. The easiest strategy was to have a daily salad with...My Best Life – Eat More Vegetables
This Week’s Strategy I’m willing to admit, I probably don’t eat as many vegetables as I should. However, this is another positive side to pregnancy… an increased awareness of the amount of vegetables I should be eating and a commitment to...My Best Life – Volunteering
Reflection on Last Week’s Strategy Last week I shared that I wanted to live My Best Life but more importantly I wanted to help others live their best life. The experience of volunteering with those less fortunate was an eye-opening one. I’ve spent the last...
My Best Life – Helping Others Live Their Best Life
Reflection on Last Week’s Strategy I shared last week that I would like to organize one drawer every day. The first day I tried this strategy, I decided to tackle one of my kitchen drawers. This project ballooned into cleaning the whole bank of drawers (four in...
My Best Life – Get Organized
Reflection on Last Week’s Strategy I shared last week that I would like to drink more water on a daily basis. I carried around my water bottle and challenged myself to drink three bottles of water a day. Throughout the work week, I found this strategy to be...My Best Life – Drink More Water
Reflection on Last Week’s Strategy I shared last week that I would like to incorporate a positive meditation/breathing exercise into my daily routine. I found this strategy worked very well. The exercise of inhaling positive feelings and exhaling negative ones...My Best Life – Breathing Positivity
Reflection on Last Week’s Strategy I shared last week that I would like to contribute more to my savings by cutting back on my spending. I strategized that I would only spend $10 of my allocated $40 spending this week… thus saving $30. How did I do? I...WELCOME FRIEND!
