We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. In addition, text and image links to merchants in this post may be affiliate / referral links, which means we may be compensated if you make a purchase after clicking through those particular links. See our full disclosure policy here.

When I got the call from the doctor’s office, my anxiety spiked. They wanted me to come in to discuss my blood work.

Of course, the earliest I could get an appointment was the following afternoon.

I admit, my brain visited every possible and horrible health scenario. It was a long 24 hour wait.

The next day I met with the doctor. He expressed two concerns:

  • I have high cholesterol
  • I am borderline diabetic

Aren’t these illnesses for the elderly?

I was stunned.

I’m only 42 years old!

Fast forward two weeks and I’ve made some dramatic lifestyle changes.

  • I’ve cut down to drinking alcohol only twice a week (I used to have a glass of wine daily).
  • I exercise for at least 30 minutes per day. My workout of choice is still the Homeschool Mom Fitness Program. I do the fitness program in combination with cardio (walking or the recumbent bike).
  • Consumption of red meat is limited to once a week.
  • I’ve cut out sugar… again.
  • I dramatically reduced my serving sizes.
  • My cheese intake has also been reduced greatly *sob*.
  • I swapped out all sodas (even ginger ale) for club soda.

Each of these little changes adds up to be a great impact. In fact, within 10 days I dropped 5 lbs.

I was shocked by this weight loss because I’ve been trying like crazy to lose the 10 lbs I’ve put on since my last pregnancy, but I’ve had no success. I’m already halfway to that goal and I couldn’t be more excited!

However, with these lifestyle changes there are some things I really miss.

From donuts, to chocolate, to sugary coffee drinks, I’ve felt a little bit deprived.


However, when taking away something, we should always replace it with something better. I think I’ve done that with these 3 ingredient energy balls.

Yes, you read that right. It only takes three ingredients to make these delectable goodies and they are the perfect snack for when I’m craving something sweet. It’s like a cross between a PB & J sandwich and sugar cookies. They’re scrumptious!

Are you ready to be blown away by the delicious simplicity of this recipe?

No Bake 3 Ingredient Energy Balls

Yield: 12 balls

No Bake 3 Ingredient Energy Balls


  • 3/4 cup raw cashews

  • 12 Medjool dates (no pits)

  • 1 TBSP vanilla


  • Place all three ingredients in a food processor or a blender like the NutriBullet.

  • Pulse until cashews & dates are broken down & combined.

  • Take a teaspoon of the mixture and roll into a ball

  • Repeat until all of the mixture has been used.

  • Store in an airight container in the fridge.

So there you have it, 3 ingredient energy balls!

These little treats are healthy and delicious. They should be stored in the fridge for a week… although they won’t last that long… I’m sure of it!


These no bake, 3 ingredient energy balls are delicious and nutritious! Eat these when you're craving sugary sweet snacks and your cravings will be satisfied. Perfect for the sugar-free diet!



Jennifer Bly on FacebookJennifer Bly on InstagramJennifer Bly on PinterestJennifer Bly on Twitter
Jennifer Bly
Jennifer Bly
Author of My Kitchen, My Classroom: An Introduction to Homeschool, creator of The Deliberate Mom, and Deliberate Homeschooling. Jennifer writes about parenting, her faith, and life with her husband and two girls. Jennifer has a Bachelor of Applied Human Service Administration Degree with a specialization in Early Learning in Child Care.

Jennifer Bly is the creator of Becoming a Deliberate Mom: A Reflective Parenting Workbook. Connect with her on Facebook and Instagram for parenting updates and inspiration.

Every mom needs this parenting workbook! Buy once, use always!

Do NOT follow this link or you will be banned from the site!
A moment free of words. A moment of reflection. An…