Pancakes. Just the thought of them induces a child-like bliss. Envisioning a stack of pancakes instantly gives me a warm, fuzzy feeling! I recently stumbled across a three-ingredient pancake and decided to make an even healthier version of it… a fabulous clean eating pancake recipe!
This recipe makes three delicious pancakes.
5 Ingredient, Gluten-Free, Clean Eating Pancake Recipe
Persons
3
Ingredients
- 1 banana, mashed
- 1 egg white, beaten
- 1 Tablespoon coconut flour
- 1/2 Tablespoon ground flax seed
- 1 1/2 Tablespoon blueberries
Instructions
- Mix mashed banana and beaten egg white together in a bowl.
- Add coconut flour and ground flax seeds.
- Combine well.
- Place scoopfuls into a large hot griddle.
- Add 1/2 a tablespoon of blueberries onto each mound of batter.
- Cook (on low-medium heat) then flip. Cook through.
- Serve with your favourite 100% pure maple syrup.
© 2024 Copyright The Deliberate Mom
Additional Information
* These pancakes taste just as good without the blueberries.
* I ran this recipe through the MyNetDiary fitness app. The nutritional breakdown per pancake (without syrup) is as follows:
71 calories
1 g fat
13 g carbs
3 g protein
1 g saturated fat
28 mg sodium
3 g fiber
6 g sugar
These pancakes are a favourite around here now! Make sure to let me know if you try them out!
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Author of My Kitchen, My Classroom: An Introduction to Homeschool and creator of The Deliberate Mom. Jennifer writes about parenting, homeschooling, her faith, and life with her husband and two girls. Jennifer has a Bachelor of Applied Human Service Administration Degree with a specialization in Early Learning in Child Care.
These sound great! Coconut flour? Yes please! I will be trying these on the weekend!
I agree, coconut flour…..um…amazing! How good do they sound! Thanks for sharing! Xx
I can’t believe how simple this recipe is! I’ve never tried coconut flour, but I’d love to experiment with it.
Ooooooh – coconut flour is the best! I encourage you to try it out.
How have I not heard of coconut flour?! You’re a genius, this sounds Amazing.
You haven’t heard of coconut flour! Well, I guess this is life changing for you… because coconut flour is simply wonderful!!!
This looks yummy! Any idea if it would work in a waffle maker? My 6 year old just ate the last Eggo waffle this morning and I have vowed not to buy more. Ordered a waffle maker and now I’m looking for healthy recipes to use with it.
I found you on Bloggy Mom’s under the featured posts. :->
http://www.NoSkinnies.com
Thanks!
I have no idea if this would work with waffles. I don;t have a waffle iron… but try it out and let me know. I would say if it doesn’t hold up in a waffle iron, use a whole egg rather than just egg white and increase the coconut flour to 2 TBSP.
What?!?! (pronounced wuuuuuuuuuut) ;0
I have everything I need already! Can.not.wait. Pinning…
I am going to have to try this! We’ve been on a pancake kick lately and I loooooooove coconut! Thanks for sharing!