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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. In addition, text and image links to merchants in this post may be affiliate / referral links, which means we may be compensated if you make a purchase after clicking through those particular links. See our full disclosure policy here.


 Do you want a good tasting gluten-free, clean eating, pancake recipe? This recipe is delicious and only requires 5 ingredients! Simple, quick, healthy, clean-eating food!

Pancakes. Just the thought of them induces a child-like bliss. Envisioning a stack of pancakes instantly gives me a warm, fuzzy feeling! I recently stumbled across a three-ingredient pancake and decided to make an even healthier version of it… a fabulous clean eating pancake recipe!

This recipe makes three delicious pancakes.

5 Ingredient, Gluten-Free, Clean Eating Pancake Recipe

Yield: 3

Ingredients

  • 1 banana, mashed
  • 1 egg white, beaten
  • 1 Tablespoon coconut flour
  • 1/2 Tablespoon ground flax seed
  • 1 1/2 Tablespoon blueberries

Instructions

  • Mix mashed banana and beaten egg white together in a bowl.

  • Add coconut flour and ground flax seeds.

  • Combine well.

  • Place scoopfuls into a large hot griddle.

  • Add 1/2 a tablespoon of blueberries onto each mound of batter.

  • Cook (on low-medium heat) then flip. Cook through.

  • Serve with your favourite 100% pure maple syrup.
https://thedeliberatemom.com/gluten-free-clean-eating-pancakes/


Additional Information

* These pancakes taste just as good without the blueberries.

* I ran this recipe through the MyNetDiary fitness app. The nutritional breakdown per pancake (without syrup) is as follows:

71 calories
1 g fat
13 g carbs
3 g protein
1 g saturated fat
28 mg sodium
3 g fiber
6 g sugar

These pancakes are a favourite around here now! Make sure to let me know if you try them out!



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Jennifer Bly
Jennifer Bly
Author of My Kitchen, My Classroom: An Introduction to Homeschool and creator of The Deliberate Mom. Jennifer writes about parenting, homeschooling, her faith, and life with her husband and two girls. Jennifer has a Bachelor of Applied Human Service Administration Degree with a specialization in Early Learning in Child Care.



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