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Check out these healthy delicious cookies! This recipe has no refined sugar and is packed with wonderful protein-filled seeds. These are hearty and filling.
I’ve been on a sugar-free journey. It’s been over 3 months since I’ve had refined sugar and I’m delighted with my success so far.

A while ago, my parents were babysitting my girls. Apparently in the middle of dinner, my 7-year-old piped up and said, “My mom’s not eating refined sugar anymore. You know what that means… no more cookies.”

Of course, I had no intention of eliminating the odd cookie from her diet but I decided to look for a recipe which all of us could enjoy. I’ve been experimenting with cookie recipes but it’s a challenge to eliminate sugar from cookies. Almost every recipe calls for white sugar, brown sugar, or both!

A few years ago I shared my Breakfast Cookie recipe. I decided to take another look at it and eliminate the brown sugar. The results were fabulous.

Not only was my daughter delighted that I made cookies but she kept saying “I can’t believe these have no sugar in them.”

What a funny girl.

This is a modified recipe from Planet Organic (their Cosmic Cookies recipe). Enjoy!

Check out these healthy + delicious cookies! They're free of refined sugar too! #recipe Click To Tweet

Healthy + Delicious Cookies

Yield: 26 large cookies

Healthy + Delicious Cookies


  • 2 1/4 cups quick oats
  • 2 cups spelt flour
  • 1 cup sunflower seeds
  • 3/4 cup + 2 Tbsp pumpkin seeds
  • 1/2 cup shredded unsweetened coconut
  • 1/4 cup flax seeds
  • 1 Tbsp cinnamon
  • 2 tsp sea salt
  • 3/4 cup raw cacao chips
  • 1 1/2 cup raisins (or 3/4 cup raisins & 3/4 cup dried cranberries)
  • 1/4 cup honey
  • 2/3 cup maple syrup or agave
  • 3/4 cup coconut oil
  • 1 cup unsweetened soy or rice milk


  • Preheat oven to 350°F.
  • Line two baking trays with parchment paper.
  • Combine dry ingredients: from oats to dried cranberries.
  • Combine wet ingredients: from honey to soy/rice milk.
  • Stir dry and wet ingredients together until just combined.
  • Portion cookie dough using 1/3 cup measure and place on baking tray.
  • Gently flatten cookies.
  • Bake for 22 minutes or until lightly browned.

I hope you enjoy these perfectly healthy (therefore guilt-free) cookies!



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Jennifer Bly
Jennifer Bly
Author of My Kitchen, My Classroom: An Introduction to Homeschool, creator of The Deliberate Mom, and Deliberate Homeschooling. Jennifer writes about parenting, her faith, and life with her husband and two girls. Jennifer has a Bachelor of Applied Human Service Administration Degree with a specialization in Early Learning in Child Care.

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