We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. In addition, text and image links to merchants in this post may be affiliate / referral links, which means we may be compensated if you make a purchase after clicking through those particular links. See our full disclosure policy here.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. In addition, text and image links to merchants in this post may be affiliate / referral links, which means we may be compensated if you make a purchase after clicking through those particular links. See our full disclosure policy here.


Check out these healthy delicious cookies! This recipe has no refined sugar and is packed with wonderful protein-filled seeds. These are hearty and filling.

Check out these healthy delicious cookies! This recipe has no refined sugar and is packed with wonderful protein-filled seeds. These are hearty and filling.
I’ve been on a sugar-free journey. It’s been over 3 months since I’ve had refined sugar and I’m delighted with my success so far.

A while ago, my parents were babysitting my girls. Apparently in the middle of dinner, my 7-year-old piped up and said, “My mom’s not eating refined sugar anymore. You know what that means… no more cookies.”

Of course, I had no intention of eliminating the odd cookie from her diet but I decided to look for a recipe which all of us could enjoy. I’ve been experimenting with cookie recipes but it’s a challenge to eliminate sugar from cookies. Almost every recipe calls for white sugar, brown sugar, or both!

A few years ago I shared my Breakfast Cookie recipe. I decided to take another look at it and eliminate the brown sugar. The results were fabulous.

Not only was my daughter delighted that I made cookies but she kept saying “I can’t believe these have no sugar in them.”

What a funny girl.

This is a modified recipe from Planet Organic (their Cosmic Cookies recipe). Enjoy!

Check out these healthy + delicious cookies! They're free of refined sugar too! #recipe Click To Tweet

Healthy + Delicious Cookies

Yield: 26 large cookies

Healthy + Delicious Cookies

Ingredients

  • 2 1/4 cups quick oats
  • 2 cups spelt flour
  • 1 cup sunflower seeds
  • 3/4 cup + 2 Tbsp pumpkin seeds
  • 1/2 cup shredded unsweetened coconut
  • 1/4 cup flax seeds
  • 1 Tbsp cinnamon
  • 2 tsp sea salt
  • 3/4 cup raw cacao chips
  • 1 1/2 cup raisins (or 3/4 cup raisins & 3/4 cup dried cranberries)
  • 1/4 cup honey
  • 2/3 cup maple syrup or agave
  • 3/4 cup coconut oil
  • 1 cup unsweetened soy or rice milk

Instructions

  • Preheat oven to 350°F.
  • Line two baking trays with parchment paper.
  • Combine dry ingredients: from oats to dried cranberries.
  • Combine wet ingredients: from honey to soy/rice milk.
  • Stir dry and wet ingredients together until just combined.
  • Portion cookie dough using 1/3 cup measure and place on baking tray.
  • Gently flatten cookies.
  • Bake for 22 minutes or until lightly browned.
https://thedeliberatemom.com/healthy-delicious-cookies/

I hope you enjoy these perfectly healthy (therefore guilt-free) cookies!

YOU MAY ALSO ENJOY



SHARE WITH OTHERS



Jennifer Bly on FacebookJennifer Bly on InstagramJennifer Bly on PinterestJennifer Bly on Twitter
Jennifer Bly
Jennifer Bly
Author of My Kitchen, My Classroom: An Introduction to Homeschool and creator of The Deliberate Mom. Jennifer writes about parenting, homeschooling, her faith, and life with her husband and two girls. Jennifer has a Bachelor of Applied Human Service Administration Degree with a specialization in Early Learning in Child Care.



Cookies are disabled
Accept Cookies by clicking "ACCEPT COOKIES" button.

Cookies are disabled. This site uses cookies to offer you a better browsing experience. Click the ACCEPT COOKIES button to enable cookies. LEARN MORE

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close