*Text and image links to merchants in this post are affiliate links, which means if you buy something through a link, I may get a small commission. See disclosure policy.*

Stop.

Don’t do that.

No.

As the day progressed I realized that I had unintentionally stomped on my children’s behaviour so many times that my responses had become almost automatic.

One of the first early learning and child care courses I attended required all the students to track how many times they say no in a day. At the end of the exercise, students were often baffled by how often they said no to the children in their care.

Children will need to hear a “no” on occasion. Not everything in life is a “yes”. However, too many nos can have negative effect on our children and how they respond to us as authoritative figures.

For instance, my youngest daughter recently asked me if we could go to the park.

I said no.

She immediately dropped to the floor and started kicking, hitting, and screaming.

I stood there, completely overwhelmed by the temper tantrum that followed. She’s four!

I questioned myself… What did I do? Why was she freaking out like this?

I then realized that my “no” was obviously something she didn’t want to hear and she reacted by going into battle mode.

As I reflected on this situation, I realized I had slipped into the habit of frequently saying no to my children. I contemplated what I had learned in my early childhood education and decided that I had to let my children hear “yes” more often.

How to say more yes and less no! Come claim your FREE resource too! #parentingresolution Click To Tweet

What’s wrong with saying no?

  1. Saying no limits conversation.
  2. It may become ineffective if overused.
  3. It often leads to a power struggle.
  4. If you say no too often, your children may stop asking.

But what if I have to say no?

There are often alternatives to no. It just may take more time and effort to think of them and to speak them to our children. Here are a few ways to transform the “no message” into a positive message.

Make it a yes – just not a yes right now.

For instance, when my daughter asked if we could go to the park, I could have said:

“I know you love the park, we’ll make sure to go there on a warmer day.”

By responding this way, I am:

  • Acknowledging her love for the park.
  • Letting her know we will go there (while indicating why today might not be the best day for it).
  • Sending her a positive message instead of a negative one.

Another example:

“Mom can I have some chips?”

“Sure! We’ll have some chips after dinner.”

Use positive instead of negative direction.

Instead of saying, “Stop yelling,” – you can say, “Use soft voices inside.”

Instead of saying, “Don’t jump on the couch,” try saying, “You can jump on the floor.”

Explain your requests.

Instead of saying, “Stop playing with your food!” you can say, “I’m worried you’re going to be hungry if you don’t eat your food.”

Narrate what you see and explain natural consequences of actions.

Instead of saying, “Stop taking off your boots!” you could try, “I see you took your boots off again. It looks like you don’t want to go outside to play.”

This month’s challenge:

This month, I would like to challenge you to say yes more often. It might help to start this challenge by documenting how many times you say no in the day.

A day or two later, seek out ways to turn those nos into yeses. If your response has to be a no, try to phrase it so it’s positive.

Get your free download.

I’ve included a free downloadable reference sheet of examples for positive messages and alternatives to “no”. All you have to do is subscribe to The Deliberate Mom’s newsletter, and this reference sheet is yours! Plus, you’ll get complimentary LIFETIME ACCESS to my printable library… all of this, for FREE! The sign-up form is at the end of this post.

Already a subscriber? Awesome! Just go to the member’s only library, enter the top-secret password, and immediately access your exclusive content!

Will you do me a favour? Share in the comments, do you struggle with saying “no” too much and what are you going to do to try to fix it? Then share this article with your parenting tribe.

Jennifer-The-Deliberate-Mom-Signature

This post is part of The Parenting Resolution series. The entire series is here:

Introduction: The Parenting Resolution: Make 2016 the Best Year!

Challenge #1: The Parenting Resolution: Creating a Learning Plan

Challenge #2: How to Stop Yelling at Your Kids

Challenge #3: How to Say More Yes and Less No

Challenge #4: How to Let Your Children Know They Can Depend on You

Alternatives to No!

Join us for a coffee break with our email updates! You'll get this handy list of ALTERNATIVES TO NO, plus access to our exclusive Subscriber Library!

Powered by ConvertKit
Jennifer Bly
Jennifer Bly
Author of My Kitchen, My Classroom: An Introduction to Homeschool, creator of The Deliberate Mom, Deliberate Homeschooling and regular contributor to The Huffington Post. Jennifer writes about parenting, her faith, and life with her husband and two girls. Jennifer has a Bachelor of Applied Human Service Administration Degree with a specialization in Early Learning in Child Care.

Jennifer Bly is the creator of Becoming a Deliberate Mom: A Reflective Parenting Workbook. Connect with her on Facebook and Instagram for parenting updates and inspiration.

Every mom needs this parenting workbook! Buy once, use always!

RECOMMENDED FOR YOU!
RECOMMENDED FOR YOU!
The SHINE Blog Hop is a weekly link up of…