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Check out these healthy delicious cookies! This recipe has no refined sugar and is packed with wonderful protein-filled seeds. These are hearty and filling.
I’ve been on a sugar-free journey. It’s been over 3 months since I’ve had refined sugar and I’m delighted with my success so far.

A while ago, my parents were babysitting my girls. Apparently in the middle of dinner, my 7-year-old piped up and said, “My mom’s not eating refined sugar anymore. You know what that means… no more cookies.”

Of course, I had no intention of eliminating the odd cookie from her diet but I decided to look for a recipe which all of us could enjoy. I’ve been experimenting with cookie recipes but it’s a challenge to eliminate sugar from cookies. Almost every recipe calls for white sugar, brown sugar, or both!

A few years ago I shared my Breakfast Cookie recipe. I decided to take another look at it and eliminate the brown sugar. The results were fabulous.

Not only was my daughter delighted that I made cookies but she kept saying “I can’t believe these have no sugar in them.”

What a funny girl.

This is a modified recipe from Planet Organic (their Cosmic Cookies recipe). Enjoy!

Check out these healthy + delicious cookies! They're free of refined sugar too! #recipe Click To Tweet

Healthy + Delicious Cookies

Yield: 26 large cookies

Healthy + Delicious Cookies


  • 2 1/4 cups quick oats
  • 2 cups spelt flour
  • 1 cup sunflower seeds
  • 3/4 cup + 2 Tbsp pumpkin seeds
  • 1/2 cup shredded unsweetened coconut
  • 1/4 cup flax seeds
  • 1 Tbsp cinnamon
  • 2 tsp sea salt
  • 3/4 cup raw cacao chips
  • 1 1/2 cup raisins (or 3/4 cup raisins & 3/4 cup dried cranberries)
  • 1/4 cup honey
  • 2/3 cup maple syrup or agave
  • 3/4 cup coconut oil
  • 1 cup unsweetened soy or rice milk


  • Preheat oven to 350°F.
  • Line two baking trays with parchment paper.
  • Combine dry ingredients: from oats to dried cranberries.
  • Combine wet ingredients: from honey to soy/rice milk.
  • Stir dry and wet ingredients together until just combined.
  • Portion cookie dough using 1/3 cup measure and place on baking tray.
  • Gently flatten cookies.
  • Bake for 22 minutes or until lightly browned.

I hope you enjoy these perfectly healthy (therefore guilt-free) cookies!




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Jennifer Bly
Jennifer Bly
Author of My Kitchen, My Classroom: An Introduction to Homeschool, creator of The Deliberate Mom, Deliberate Homeschooling and regular contributor to The Huffington Post. Jennifer writes about parenting, her faith, and life with her husband and two girls. Jennifer has a Bachelor of Applied Human Service Administration Degree with a specialization in Early Learning in Child Care.

Jennifer Bly is the creator of Becoming a Deliberate Mom: A Reflective Parenting Workbook. Connect with her on Facebook and Instagram for parenting updates and inspiration.

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