A 15-Day Journey to a Healthier You!

A 15-Day Journey to a Healthier You!

Do you have a new year’s resolution to be healthier? Can you imagine 15 days to a healthier you! It’s possible with this workbook and accountability group.

Sugar-Free: Tips and Tricks to Quit Sugar… For Good

Sugar-Free: Tips and Tricks to Quit Sugar… For Good

** This post contains affiliate links. If you click one of these links and make a purchase, you get an awesome product and I get a commission. That’s what I call WIN-WIN! My complete disclosure policy can be found HERE.** Why is she quitting sugar and what are...
The Coldbuster Tea

The Coldbuster Tea

I recently discovered the Starbucks Secret Menu website thanks to my dear blogging friend, Susannah from Simple Moments Stick. While poking around their website I found the big kahuna of cold busting drinks. Yes, I’ve been fighting and have pretty much almost...
Inexpensive Yoga Classes

Inexpensive Yoga Classes

Have you ever wished you could find inexpensive yoga classes? When I find an amazing deal, I have to share it. Today’s post is NOT a paid review but rather my intention to tell you about an amazing deal to access affordable yoga. Last year I saw a poster for...
Gluten Free Oatmeal Banana Cookies

Gluten Free Oatmeal Banana Cookies

I love cookies! Last week I had a craving for cookies but I didn’t want all the calories that go with it. I suddenly recalled the pancake recipe I made last May. I used that foundation to experiment with making this healthy, low calorie, gluten free, oatmeal and...
10 Ways To Find Peace

10 Ways To Find Peace

Life can be busy. Spouses, children, friends, careers, school, extended family, and household chores often require our time and attention. How do we cope? How can we handle multiple demands? How do we take care of ourselves and find peace when so many people and...
Handstand 365

Handstand 365

It started with the glimpse of a challenge. Then the idea of it festered within me. A handstand a day for 365 days. If you follow me on Instagram, you have probably seen glimpses of my handstands. On the first day… I decided to give it a whirl! We were at...
Exercise Motivation

Exercise Motivation

I saw this on Pinterest and I just knew I had to try it. Since May, I have been using this little exercise motivation. I pay myself $1 every time I exercise. If I workout and go to yoga later in the evening, that’s $2. Get paid to workout?! Check out this...
5 Ingredient, Gluten-Free, Clean Eating Pancake Recipe

5 Ingredient, Gluten-Free, Clean Eating Pancake Recipe

  Pancakes. Just the thought of them induces a child-like bliss. Envisioning a stack of pancakes instantly gives me a warm, fuzzy feeling! I recently stumbled across a three-ingredient pancake and decided to make an even healthier version of it. This recipe makes...
Dry-Erase Workout Board

Dry-Erase Workout Board

Last year I made a Menu Board for my kitchen. This simple creation has had a huge impact on the quality of the food we eat and has reduced our food budget. However, I recently had the epiphany that maybe I should make something similar to help plan my workouts...
3 Metabolism Boosting Drinks

3 Metabolism Boosting Drinks

A couple weeks ago, I shared with you how I have been drinking Dr. Oz’s metabolism boosting drink. I stumbled across a few more metabolism boosting drinks and I have been making them as well. I found some really cute 1 L glass jugs and purchased them for only $3...
Metabolism-Boosting Drink

Metabolism-Boosting Drink

Well, Pinterest has inspired me once again. For the past month, I have been making Dr. Oz’s metabolism-boosting drink. I discovered this recipe on Pinterest and have been making it non-stop. Now, I can’t attest to it being metabolism boosting…...

I Like To Zumba, Zumba!

Can you hear it? The song “I Like To Move It” by Reel 2 Real… but instead the lyrics are: I like to Zumba, Zumba.I like to Zumba, Zumba.I like to Zumba, Zumba.I like to… ZUMBA! What started as a curiosity has turned into somewhat of an...
No Wheat!

No Wheat!

 “Leave me alone!” she screamed at the top of her lungs. I walked away from her but she followed me and continued to scream, “Get back here,” she grabbed onto my arm and pulled on it… “I said, get back here!” I wiggled out of...
Our New Favourite Snack: Lettuce Wraps

Our New Favourite Snack: Lettuce Wraps

For the past month I have made an effort to take better care of myself. This wasn’t a New Year’s resolution (I don’t like resolutions) but rather a lifestyle change. God gave me a healthy, functioning body, and I felt it was...

Letting Go Of Time

I don’t know about you but the clock rules my life. When I wake up, the time I eat, the time I put the kids to sleep… many of my actions seem to be governed by time. To make matters worse almost every room in my home has at least one clock. Some rooms,...
A Salad A Day

A Salad A Day

I find it challenging to eat a sufficient amount of fruits and vegetables every day… especially during the winter months. For several months now, my family has been eating a salad every day. Whether it’s for lunch or dinner… it’s...
Eat a Rainbow

Eat a Rainbow

One of the positive sides of my daughter having severe allergies to dairy is that she loves her fresh foods. This kid eats just about any fruit or vegetable. Avocado, brussell sprouts, peppers, broccoli, beans, papaya, mango, berries, melons and the list...

My Best Life: Healthy Snacking

Last Week’s StrategyLast week I spent some time reconnecting with the hobbies I enjoy. I did a little bit of gardening, some baking and I took on a huge sewing project (pictures coming soon)! It was nice to be able to spend some time doing the things I enjoy....